6 MORNING MIRACLE HABITS OF LIFE

Hii... I am pradip.. Today I am going to explain about the 6 morning miracle habits.... Its not just only a habit.. Its a power... Seriously when you make this things as a daily habits in your life... BELIEVE ME.. You must feel the amazing power of these things.. So lets start for a beautiful life and peaceful mind...

3 step process

1. Acknowledge the 95 %reality check

2.Identify the cause of mediocrity

3.Draw your line in the send

Five snooz proof wake up strategy..

1.Set your intention before going to bed

2.move your alaram clock across the room

3.Brush your teeth

4.drink a full glass of water

5.Get dressed and jumped in the shower

6 morning miracle habits

SAVERS

S-SILENCE

A-AFFERMATION

V-VISUALIZATION

E-EXERCISE

R-READING

S-SCRIBING

⚫Silence....

Start your day with silence... It gives you mental peaceness and calm your mind

The meaning of silence is....

S-still the mind

I-inhale peace

L- let go of worries

E-exhale stress

N-notice the breach

C-connect to all

E-embrace calm

⚫AFFERMATION.....

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes

Some example of affermation like..

I believe in myself, and trust my own wisdom

I am a successful person

I am confident and capable at what I do

⚫VISUALIZATION...

Step 1: Know what you want. ...
Step 2 : Describe your vision in detail. ...
Step 3: Start visualizing and create the emotions. ...
Step 4: Take daily actions. ...
Step 5: Have grit and persevere

⚫EXERCISE

Exercise quiets the mind and fuels the soul: Mobilizes and reduces stress hormones. ... Improves heart rate variability and physical resilience to stress. Boosts positive endorphins that encourage an optimistic mindset.

So in the morning for mental peaceness and mental relaxation... Practice atleast 15 minutes exercise

⚫READING...

Reading daily spiritual or positive thought book boost your knowledge, promote positive thinking and enable you for better life

⚫SCRIBING.....

Daily Write something to clarify your thoughts and feelings and to get clear on your priorities

Comments

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