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It increase your idea about nutrion to advance level.. Example of food rich in different nutrients

Hello friends welcome to my blog.. Today I am going to gives information about diet and thier example... Diet plays important role for a healthy body so we so know about the example food and their nutrients so lets start.......
1.CARBOHYDREATE

2.PROTINE

3.FAT

4.VITAMINE
      ⚫Vit A-


      ⚫Vit B1


      ⚫Vit B2


      ⚫Vit B3


      ⚫Vit B5


      ⚫Vit B6


      ⚫Vit B7


      ⚫Vit B8


      ⚫Vit B9


      ⚫Vit B12


      ⚫Vit C


      ⚫Vit D


      ⚫Vit E


      ⚫Vit K

5.MINERAL
       ⚫Iron


       ⚫Calcium


       ⚫Magnesium


       ⚫Potassium


       ⚫Sodium

Healthy diet according to organ
1.Brain

2.Heart

3.Lungs

4.kidney

5.Liver

6.Stomach

7.Eye


8.Hair

9.Skin

10.Bone

Diet according to action
1.immunity boasting

2.weight gain

3.weight loss

4.Height increasing

5.Hair loss

6.skin whitening
Other Advance food idea
1.Fruit

2.vegetables

3.
4.
5.
6.
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