Hello friends welcome to my blog.. My name is pradip pradhan.. Today I am going to tell about the list of all yogo poses along with their image...
What is yogo ?
1.Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India
2.According to Maharishi Patanjali, Yoga is the suppression of modifications of the mind
3.The meaning of the word "Yoga" is "union". It is derived from the Sanskrit root "yuj," (pron. "yug") meaning "to join", "to unite" but also "to subjugate", with the meaning also "to control" and "to disciplinate". The English word "yoke" is also derived from the same Sanskrit (Indo-European) root.
4.Patanjali is known as the father of modern yoga
5.The primary goal of yoga is to gain balance and control in one's life. To free one from confusion and distress. To provide a sense of calm that comes from the practice of yogic exercises and the practice of breath control.
6.Typically yogo means union between body, mind and spirit which involves the practice of physical posture and poses
7.Yogo is the restarint of the activities of mind or skillfullness in action
Benifits of Yogo...
1.improve immunity
2.relieve stress and anxiety
3.increase flexibility and muscle strength
4.Aids in weight loss
5.improved respiration, energy and vitality.
6.maintaining a balanced metabolism.
7.improve cardio and circulatory health.
8.improved athletic performance.
9.protection from injury.
10.improve quality of life, reduce stress, anxiety, insomnia, depression and back pain
NAME and IMAGE of all YOGO poses
1.Savasana yogo pose
2.Lotus yogo pose
3.Bound - headstand yogo pose
4.Fish yogo pose
5.Plow yogo pose
6.Shoulderstand yogo pose
7.Happy baby yogo pose
8.Wheel yogo pose
9.one legged half wheel yogo pose
10.Bridge yogo pose
11.Crow yogo pose
12.Camel yogo pose
13.Bow yogo pose
14.cobra yogo pose
15.Locusts yogo pose
16.Wide squat yogo pose
17.seated staraddle yogo pose
18.Child yogo pose
19.Heron yogo pose
20.Butterfly yogo pose
21.Lizard yogo pose
22.Pegion yogo pose
23.Double pegion yogo pose
24.Boat yogo pose
25.one legged seated spinal twist yogo pose
26.Head to knee yogo pose
27.Intense east yogo pose
28.Seated forward bend yogo pose
29.Staff yogo pose
30.Side plank yogo pose
31.Goddess yogo pose
32.Standing split yogo pose
33.Eagle yogo pose
34.Standing hand big toe yogo pose
35.Dancer yogo pose
36.Tree yogo pose
37.Warrior ( i ) yogo pose
38.Warrior ( ii ) yogo pose
39.Warrior ( iii )yogo pose
40.Wide legged forward bend yogo pose
41.Intense side stretch yogo pose
42.Rotetd side angle yogo pose
43.Extended side angle yogo pose
44.Half moon yogo pose
45.Rotated triangle yogo pose
46.Open triangle yogo pose
47.Reverse warrior yogo pose
48.Fierce yogo pose
49.Quatared dog yogo pose
50.Three legged Forward facing yogo pose
52.Downward facing dog yogo pose
53.Upward facing dog
54.Four limbed staff yogo pose
55.Standing forward bend yogo pose
56.Mountain yogo pose
57.Forward bend seated yogo pose
58.Shoulder stand pose
59. Chair yogo pose
60.Cobra yogo pose
61.Seated twist yogo pose
62.Butterfly yogo pose
63. Standing split yogo pose
64.Big toe yogo pose
65.Bound angle yogo pose
66.Standing half forward bend yogo pose
67.Standing forward bend yogo pose
68.Extended puppy yogo pose
69.Arm balance yogo pose
70.Binding yogo pose
71.Chest opening yogo pose
72.Core yogo pose
73.Hip opening yogo pose
74.Bharadwaj twist yogo pose
75.Cat yogo pose
76.Cow face yogo pose
77.Fire log yogo pose
78.king pegion pose
79.one legged king pigeon pose
80.Side recyling leg lift pose
81.Sphinx yogo pose
82.Upward plank pose
83.Eight angle pose
84.Extended side angle pose
85.Fire fly pose
86.Gate pose
87.Shoulder pressing pose
88.Upward abdominal lock pose
89.Garland yogo pose
90.Lion pose
91.Featherd peacock pose
92.Wild thing pose
93.Headstand pose
94.Shoulder stand
95.Channel cleaning breath
96.Single nostril breath
97.Monkey pose
Ok friends these are the different poses of yogo.... So give time yourself atleast 15 minutes for your health and try to practice this poses to stay safe and stay healthy
Plz comment me if any poses I left....
What is yogo ?
1.Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India
2.According to Maharishi Patanjali, Yoga is the suppression of modifications of the mind
3.The meaning of the word "Yoga" is "union". It is derived from the Sanskrit root "yuj," (pron. "yug") meaning "to join", "to unite" but also "to subjugate", with the meaning also "to control" and "to disciplinate". The English word "yoke" is also derived from the same Sanskrit (Indo-European) root.
4.Patanjali is known as the father of modern yoga
5.The primary goal of yoga is to gain balance and control in one's life. To free one from confusion and distress. To provide a sense of calm that comes from the practice of yogic exercises and the practice of breath control.
6.Typically yogo means union between body, mind and spirit which involves the practice of physical posture and poses
7.Yogo is the restarint of the activities of mind or skillfullness in action
Benifits of Yogo...
1.improve immunity
2.relieve stress and anxiety
3.increase flexibility and muscle strength
4.Aids in weight loss
5.improved respiration, energy and vitality.
6.maintaining a balanced metabolism.
7.improve cardio and circulatory health.
8.improved athletic performance.
9.protection from injury.
10.improve quality of life, reduce stress, anxiety, insomnia, depression and back pain
NAME and IMAGE of all YOGO poses
1.Savasana yogo pose
2.Lotus yogo pose
3.Bound - headstand yogo pose
4.Fish yogo pose
5.Plow yogo pose
6.Shoulderstand yogo pose
7.Happy baby yogo pose
8.Wheel yogo pose
9.one legged half wheel yogo pose
10.Bridge yogo pose
11.Crow yogo pose
12.Camel yogo pose
13.Bow yogo pose
14.cobra yogo pose
15.Locusts yogo pose
16.Wide squat yogo pose
17.seated staraddle yogo pose
18.Child yogo pose
19.Heron yogo pose
20.Butterfly yogo pose
21.Lizard yogo pose
22.Pegion yogo pose
23.Double pegion yogo pose
24.Boat yogo pose
25.one legged seated spinal twist yogo pose
26.Head to knee yogo pose
27.Intense east yogo pose
28.Seated forward bend yogo pose
29.Staff yogo pose
30.Side plank yogo pose
31.Goddess yogo pose
32.Standing split yogo pose
33.Eagle yogo pose
34.Standing hand big toe yogo pose
35.Dancer yogo pose
36.Tree yogo pose
37.Warrior ( i ) yogo pose
38.Warrior ( ii ) yogo pose
39.Warrior ( iii )yogo pose
40.Wide legged forward bend yogo pose
41.Intense side stretch yogo pose
42.Rotetd side angle yogo pose
43.Extended side angle yogo pose
44.Half moon yogo pose
45.Rotated triangle yogo pose
46.Open triangle yogo pose
47.Reverse warrior yogo pose
48.Fierce yogo pose
49.Quatared dog yogo pose
50.Three legged Forward facing yogo pose
52.Downward facing dog yogo pose
53.Upward facing dog
54.Four limbed staff yogo pose
55.Standing forward bend yogo pose
56.Mountain yogo pose
57.Forward bend seated yogo pose
58.Shoulder stand pose
59. Chair yogo pose
60.Cobra yogo pose
61.Seated twist yogo pose
62.Butterfly yogo pose
63. Standing split yogo pose
64.Big toe yogo pose
65.Bound angle yogo pose
66.Standing half forward bend yogo pose
67.Standing forward bend yogo pose
68.Extended puppy yogo pose
69.Arm balance yogo pose
70.Binding yogo pose
71.Chest opening yogo pose
72.Core yogo pose
73.Hip opening yogo pose
74.Bharadwaj twist yogo pose
75.Cat yogo pose
76.Cow face yogo pose
77.Fire log yogo pose
78.king pegion pose
79.one legged king pigeon pose
80.Side recyling leg lift pose
81.Sphinx yogo pose
82.Upward plank pose
83.Eight angle pose
84.Extended side angle pose
85.Fire fly pose
86.Gate pose
87.Shoulder pressing pose
88.Upward abdominal lock pose
89.Garland yogo pose
90.Lion pose
91.Featherd peacock pose
92.Wild thing pose
93.Headstand pose
94.Shoulder stand
95.Channel cleaning breath
96.Single nostril breath
97.Monkey pose
Ok friends these are the different poses of yogo.... So give time yourself atleast 15 minutes for your health and try to practice this poses to stay safe and stay healthy
Plz comment me if any poses I left....
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